Latisha

The Best Workout Playlist for 90’s Babies

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I have a love-hate relationship with exercise. (Love the results, hate every minute of it). One way I can better my workout experience is if I have some tunes to keep me pumped and going. I recently put together a playlist that I am really diggin’ at the moment. Click here to listen to it or download it on Spotify. Hit play & get your …

The Complexity of Freedom

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The age old saying that “freedom was never free” seems to roll off the tongue and fall upon half-listening ears oftentimes. We hear the phrase and nod in agreement, glossing over the fundamental undertones of the expression. Freedom was never free and it will never be free. Native Americans were conquered by Europeans and told that their religion, their land, and their culture was savage …